Why Yoga

Yoga is more than a physical practice, it is also a mindful practice. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement. Specific benefits of yoga include: reduced stress, lower cortisol levels, sound sleep, lower blood pressure, diminished anxiety, reduced muscle tension and an overall sense of well-being. You can enjoy these benefits in classes ranging from Restorative or Gentle Yoga or Vinyasa Flow.
You may have come to yoga to increase your flexibility, but don’t be surprised if you find yourself sleeping more deeply than you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of the following common changes.


Happier Mood | Decreased Back Pain

More Energy | Improved Sleep

Weight loss | Balanced Mood


Yogaushdhi combines yoga, Ayurveda meditation and western therapies into a truly holistic range of learning tools for relaxation, wellbeing, self-development and spiritual growth.
We work for Yoga Awareness, Awareness about yoga therapy, Pre natal, Post natal Yoga, Education, Ayurveda, Diet consultation on various disorders and problems, occupational therapy.
Yogaushdhi provide yoga session to adults, children and individuals with special needs. Classes are taught at mainstream schools and special schools.







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May Lord Ganpati always be by your side in every test of your life. Happy Ganesh Chaturthi! – Team Yogaushdhi

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May Lord Krishna always shower his blessings on you, and may every year Janmashtami bring lots of happiness for you and your family. Happy Janmashtami.

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Ishan's Testimonial | Yogaushdhi Testimonials

Ishan’s #Testimonial about #Yoga, He came to our studio and he was #fascinated by the way yoga 🧘‍♀️ has been done in the studio. He..

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Yogaushdhi's cover photo

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This is known as the pose of the sage, Durva. Stand on the floor in a straight position. Lift your left leg and fold it from the knee. Slightly..

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B-59,  Gujranwala Town, New Delhi, Delhi