Why Yoga

Yoga is more than a physical practice, it is also a mindful practice. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement. Specific benefits of yoga include: reduced stress, lower cortisol levels, sound sleep, lower blood pressure, diminished anxiety, reduced muscle tension and an overall sense of well-being. You can enjoy these benefits in classes ranging from Restorative or Gentle Yoga or Vinyasa Flow.
You may have come to yoga to increase your flexibility, but don’t be surprised if you find yourself sleeping more deeply than you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of the following common changes.


Happier Mood | Decreased Back Pain

More Energy | Improved Sleep

Weight loss | Balanced Mood


Yogaushdhi combines yoga, Ayurveda meditation and western therapies into a truly holistic range of learning tools for relaxation, wellbeing, self-development and spiritual growth.
We work for Yoga Awareness, Awareness about yoga therapy, Pre natal, Post natal Yoga, Education, Ayurveda, Diet consultation on various disorders and problems, occupational therapy.
Yogaushdhi provide yoga session to adults, children and individuals with special needs. Classes are taught at mainstream schools and special schools.







Power Yoga

Partner Yoga



Timeline Photos

The word “Baka” is derived from the #Sanskrit word which means Crane and the meaning of #Asana is #Posture. This Asana is very similar to..

4 likes, 0 comments13 hours ago

Yogaushdhi's cover photo

2 likes, 0 comments1 day ago

The word “Baka” is derived from the #Sanskrit word which means Crane and the meaning of #Asana is #Posture. This Asana is very similar to..

11 likes, 3 comments1 day ago

Wishing you all A Happy 73rd Independence day along with Rakshabandhan #freedom, #independence #73rdIndependence #shivmandir #greeting2019

2 likes, 0 comments2 days ago

we wish you all an eid al adha

4 likes, 0 comments6 days ago


Group Session


Private Session




Contact Us

B-59,  Gujranwala Town, New Delhi, Delhi