Yoga is more than a physical practice, it is also a mindful practice. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement. Specific benefits of yoga include: reduced stress, lower cortisol levels, sound sleep, lower blood pressure, diminished anxiety, reduced muscle tension and an overall sense of well-being. You can enjoy these benefits in classes ranging from Restorative or Gentle Yoga or Vinyasa Flow.
You may have come to yoga to increase your flexibility, but don’t be surprised if you find yourself sleeping more deeply than you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of the following common changes.
Happier Mood | Decreased Back Pain
More Energy | Improved Sleep
Weight loss | Balanced Mood
Yogaushdhi combines yoga, Ayurveda meditation and western therapies into a truly holistic range of learning tools for relaxation, wellbeing, self-development and spiritual growth.
We work for Yoga Awareness, Awareness about yoga therapy, Pre natal, Post natal Yoga, Education, Ayurveda, Diet consultation on various disorders and problems, occupational therapy.
Yogaushdhi provide yoga session to adults, children and individuals with special needs. Classes are taught at mainstream schools and special schools.
Team Yogausdhi wishes you a happy #HanumanJayanti! #Hanuman #Yogaushdhi #JaiHanuman #YogaStudio #YogaForLife #Delhites #Meditation #PeaceAndCalm
On this #HolyDay focus on your health with meditation and spiritual chants to calm your mind body & soul. Yogaushdhi Therapy Center wishes you..
Live healthier eachday, cut down your stress and pain by enrolling with Yogausudhi today! Fulfill all your health issues – our therapist are..
Let go all the pain that’s holding you back, transformation will take it’s place automatically…Contact us on 9711011440 to start your session..
Rs. 2500/Month (5 Hours a week)