Why Yoga

Yoga is more than a physical practice, it is also a mindful practice. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement. Specific benefits of yoga include: reduced stress, lower cortisol levels, sound sleep, lower blood pressure, diminished anxiety, reduced muscle tension and an overall sense of well-being. You can enjoy these benefits in classes ranging from Restorative or Gentle Yoga or Vinyasa Flow.
You may have come to yoga to increase your flexibility, but don’t be surprised if you find yourself sleeping more deeply than you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of the following common changes.

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Happier Mood | Decreased Back Pain

More Energy | Improved Sleep

Weight loss | Balanced Mood

About

Yogaushdhi combines yoga, Ayurveda meditation and western therapies into a truly holistic range of learning tools for relaxation, wellbeing, self-development and spiritual growth.
We work for Yoga Awareness, Awareness about yoga therapy, Pre natal, Post natal Yoga, Education, Ayurveda, Diet consultation on various disorders and problems, occupational therapy.
Yogaushdhi provide yoga session to adults, children and individuals with special needs. Classes are taught at mainstream schools and special schools.

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Practices

vinyasa

Vinyasa

Hathyoga

Naturopathy

Power Yoga

Partner Yoga

Panchkarma

Events

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Plan to give your body a good health and rest just like you plan your work and other activities and trust me your body will thank you and you..

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Here’s to making it happen to all the students who have completed their 1 year annual certification course at Yogaushdhi. The future belongs..

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Regain and rejuvenate your senses while you’re expecting, it’s always good to prepare your mind body and soul when you wait for the arrival of..

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Its exciting to become a mother and giving birth to a new life is magical. Inviting all mother’s to be soon to join our pregnancy therapy classes..

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Prices

Group Session

Rs. 2500/Month (5 Hours a week)

Private Session

Rs. 700/Hour

Consultation

Rs. 250/Session

Contact Us

B-59,  Gujranwala Town, New Delhi, Delhi